Go Light Bariatrics Blog

Should you use protein shakes and liquid meal substitutes during the pre-operative diet?

Protein Pacing

Protein pacing means spreading your protein intake evenly across the day, rather than eating most of it in one big meal. So instead of having a small breakfast and a huge protein-packed dinner, you would aim to include some protein in every meal and snack.

Intermittent Fasting After Bariatric Surgery

Intermittent fasting can be an effective tool in maintaining long-term weight loss results after bariatric surgery, consider its benefits and contraindications.

Ideal Weight After Bariatric Surgery

No expert will be able to tell you what YOUR ideal weight is. The quest for an ideal weight is a personal journey that should prioritize health, happiness, and mainly sustainability.

Mastering Meal Prepping: A Guide for Bariatric Patients on Why and How to Do It

Prevent unhealthy food temptations by making meal prepping a part of your new lifestyle. It’s essential for a successful weight loss journey. Learn why meal prep matters and how to do it effectively.

Spinach – a Natural Appetite Suppressant

The study shows that taking thylakoids reinforces the body’s production of satiety hormones and suppresses hedonic hunger, which leads to better appetite control, healthier eating habits and increased weight loss, weight loss a healthy approach.

Phlebitis (vein inflammation) after weight loss surgery

Manage phlebitis after weight loss surgery effectively with expert guidance and insights. Discover essential tips and resources for a smoother recovery journey.

Constipation & Hemorrhoids After Bariatric Surgery

Constipation after bariatric surgery is very common due to the diet rich in protein, low in fiber, small amount of food consumed and due to dehydration.

Stomach noises, gurgling, growling after weight loss surgery

Feeling embarrassed about stomach noises, gurgling, and growling after weight loss surgery? Learn about the cause and possible relief here.

Can’t vomit after weight loss surgery?

Understanding why you can’t vomit after weight loss surgery. Is there anything wrong with me? Get informed today!

The Difference in Restriction Among Bypass Patients

Individual healing after bypass surgery is unique; expect varying restrictions. Learn how your body adapts. Expert insights for your journey.

Gastric Strips: Do They Really Work?

After Weight Loss Surgery, Pain Management

"Do they really work?"This post is dedicated to everyone who is about to have their weight loss surgery or is currently recovering from the...

Left-Side Pain After Bariatric Surgery

Pain Management

Sharp stabbing pain under the left rib cage is very common at later recovery stages (even 6+ months
post-op). This type of pain that takes your breath away is often described by our patients as if someone were
stabbing their left side with a knife.

Left Shoulder Pain After Gastric Sleeve or Gastric Bypass Surgery

Manage post-surgery left shoulder pain effectively. Discover causes & effective solutions for gastric sleeve and gastric bypass patients.

Painkillers and anti-inflammatories, acceptable options after weight loss surgery

After Weight Loss Surgery, Pain Management, Wound Care

"Always consult with a medical professional before using any medication"After any type of bariatric weight loss surgery, there are certain...

Additional Medications Frequently Prescribed Post-Op

After Weight Loss Surgery, Pain Management, Wound Care

"Not all the medications are prescribed to every patient, we simply tried to prepare the most exhaustive list."Dear Patient, In response to frequent...

What to Expect During Your Weight Loss Surgery Hospital Stay?

After Weight Loss Surgery, Pain Management, Weight Loss Surgery FAQs, Wound Care

"Learn what you can expect during your Weight Loss Surgery Journey from the moment you arrive until we say goodbye."Learn what you can expect during...

PPI & Antacid in Weight Loss Surgery

Acid Reflux

PPI and Antacid before & after weight loss surgery can not only decrease post-operative discomfort and pain, but prevent several serious post-op complications.

Permanent Acid Reflux (GERD) After Gastric Sleeve Surgery. Cause & Solution

Acid Reflux

Explore the causes and lasting solutions for permanent acid reflux after gastric sleeve surgery. Regain comfort and quality of life with actionable guidance.

Tuna Melt Poppers

Post-Op Diet, Pre-Op Diet Recipes

Tuna melt popper a quick protein-rich lunch option! Packed with nutrients, it’s the perfect pick-me-up after a long day.

Cheeseburger Mini Meatloaf

Before Weight Loss Surgery, Healthy Diet, Post-Op Diet, Pre-Op Diet Recipes

Cheeseburger Mini Meatloaf perfect for a bariatric-friendly diet, offering a high-protein, low-fat, and delicious
meal option. The mini meatloaves are also great for meal prep, as they can be easily stored and
reheated for a quick and nutritious meal throughout the week.

Grilled Tofu Kale Salad

Before Weight Loss Surgery, Pre-Op Diet Recipes

Get ready for spring with this delicious and fresh pre-op and vegan-friendly recipe – Grilled Tofu Kale Salad!

Enchiladas Casserole

Enchiladas Casserole is comfort food to give you all the protein you need per meal considering your special dietary needs after weight loss surgery.

Beet Hummus

After Weight Loss Surgery, Healthy Diet, Post-Op Diet

Introducing our vibrant and flavorful Beet Hummus, a healthy snack option for the post-op diet. This is a
fun twist on the classic dip that promises a burst of color and taste!

Egg Zucchini Pizza

Enjoy this low-calorie, easy-to-digest Egg Zucchini Pizza. Consider for your protein-enriched post-op diet.

Strawberry Yogurt Jello

This time we are serving up a delight that’s as guilt-free as it is delicious: our Sugar-Free Strawberry Jello recipe. Consider for your protein-enriched pre-op diet.

Colorful Chicken Fajitas

After Weight Loss Surgery, Healthy Diet, Post-Op Diet, Pre-Op Diet Recipes

Delight in the flavors of Mexico with these bariatric-friendly chicken fajitas. Consider for your protein-enriched pre-op diet.

Vegan Recipe – Tofu Pumpkin Pancakes

Discover a delightful vegan recipe – Tofu Pumpkin Pancakes. These pancakes are delicious, easy to make, and are tailored to support your vegan post-op diet needs.

Tofu Scramble

Enjoy a protein-packed, easy-to-digest meal that supports your recovery journey. Try this nutritious Tofu Scramble recipe tailored for your post-op diet.

Creamy Salmon Bake

Elevate your post-op diet with our delectable Creamy Salmon Bake recipe. Satisfy your taste buds while maintaining your healthy eating journey.

Squash/Yellow Zucchini Cream Soup

Full Liquid Diet, Healthy Diet, Pre-Op Diet Recipes

Revitalize with Squash & Yellow Zucchini Cream Soup – Perfect for Post-Op Diets. Nutrient-packed comfort in every spoonful. Try it now!

Pre-Op Diet: Liquid Meal Substitutes & Protein Shakes, Yea or Nay?

Liquid meal substitutes & protein shakes – effective or not? Get insights before your pre-op diet for a successful surgery journey.

Cloud Bread

Longing for a healthy alternative to pancakes or traditional bread? Try this bariatric-friendly, light and fluffy post-op diet cloud bread.

Zucchini Tuna Patties

Nutrient-packed zucchini tuna patties for effective pre-op and post-op diets. Delight in a tasty, healthy culinary choice on your surgical journey.

Chocolate Protein Pancakes

Full Liquid Diet, Healthy Diet, Post-Op Diet, Pre-Op Diet Recipes

Indulge in chocolate protein pancakes for effective pre-op and post-op diets. A delightful and nourishing choice for recovery.

Spinach & Zucchini Cream Soup

Delicious Spinach and Zucchini Cream Soup – Perfect for Pre-op and Post-op Diets. Fuel your recovery with this delicious and nourishing dish!

Veggie Egg White Bites

Elevate your Pre-op and Post-op diet with delectable Veggie Egg White recipe. Try our wholesome, delicious and easy-to-follow dishes for a healthier journey!

Frozen Blueberry Yogurt Bars

Indulge in guilt-free bliss with our frozen blueberry yogurt recipe. Perfectly balanced, refreshing, and packed with antioxidants. Try it today!

Homemade Protein Shake Recipes

Modified recipe for a homemade protein shake that is suitable for individuals who have undergone weight loss surgery:

Green Omelette Recipe

Wholesome and flavorful green omelette recipe that’s both nutritious and satisfying. Start your day right with this delicious and easy-to-make dish! Try it now!

Shrimp Lettuce Tacos

Pre-op diet-friendly shrimp lettuce tacos – a perfect blend of flavors and freshness. Discover a healthier twist on a classic favorite.

Chickpea Mediterranean Salad