Green Omelette Recipe
Pre-Op Diet
Breakfast/Lunch Options
Green Omelette
Struggling to incorporate more greens into your diet? Look no further! This recipe is tailor-made for you. Kickstart your day with a delightful blend of greens, protein, and healthy fats. With a simple step of combining your greens and egg mix in the blender, you can whip up a speedy breakfast even on the busiest of mornings.
Servings:
1 Serving 15 % of your daily caloric intake
(based on 1,200 Cal per day)
Ingredients
- ½ cup of egg whites
- 1 tsp of olive oil (extra virgin)
- 1 cup of fresh spinach (pressed down)
- 1 oz of fresh mozzarella
- 1 pinch of salt
Directions
- Place egg whites, spinach, and salt in a Vitamix or blender.
- Blend on high speed for a few seconds until smooth.
- Heat the olive oil in a skillet over medium-high heat.
- Pour egg mixture in the pan, reduce heat to medium.
- Flip the omelette one time, and then fill it with the mozzarella cheese and add spinach as desired.
- Serve and enjoy! 😊
Macros per entire recipe:
Calories: 180 Cals
Fat: 9.8 g
Carbs: 2 g
Fiber: 0.66 g
Protein: 19 g
| Vitamin | Dose | Percentage FDA (Reference daily intakes) |
|
Vitamin A B1 Thiamin B2 Riboflavin B3 Niacin Vitamin B5 Vitamin B6 B9 Folate Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K |
201 mcg 0.03 mg 0.59mg 0.34 mg 0.25 mg 0.06 mg 63.1mcg 0.11 mcg 8.4 mg 0 mcg 1.3mg 148 mcg |
22% 2% 45% 2% 5% 4% 16% 5% 9% 0% 8% 123% |
| Mineral | Dose | Percentage FDA (Reference daily intakes) |
| Calcium | 138 mg | 11% |
| Iron | 0.94 mg | 5% |
Written by Go Light Bariatrics
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