Post-Op Liquid Diet
Lunch/Dinner Options
Enchiladas Casserole
Savor the essence of fresh produce with this delightful yellow squash soup. Not only is it a treat for the taste buds, but it’s also incredibly simple and quick to prepare. Within about 30 minutes, you can have this nutritious, protein-rich soup ready to serve! Thanks to Greek yogurt and bone broth, this soup ensures that even those on a liquid diet can enjoy a satisfying meal without compromising on protein.
Consider for:
Post-op diet, stage 4 (30-60 days post op)
Servings: For post-op diet: 1 serving (100 g) – 24 – 20 % of your daily caloric intake.
For pre-op diet, entire recipe – 15 % of your daily caloric intake
(Based on 500-600 Cals per day)
Macros per full recipe:
Calories: 119 Cals
Fat: 5.2 g
Carbs: 3.3 g
Fiber: 0 g
Protein: 15.7 g
Ingredients
- 60g Shredded chicken breast, meat only
- 2 oz Low fat cottage cheese
- 1 oz Fresh Mozzarella cheese
- 2 oz Salsa for enchiladas
- Fresh cilantro (optional)
Directions
- Dice the yellow squash into bite-size pieces. Put a medium-sized pot over medium heat. Add the diced yellow squash. Sauté for a few minutes until it starts to soften.
- Sprinkle in the low-sodium vegetable stock, allowing it to coat the vegetables with a savory essence. Then pour in the bone broth, which will serve as the hearty base of your soup. Let the mixture come to a gentle simmer and allow it to cook for about 10-15 minutes, allowing the flavors to meld.
- Remove the pot from heat and let it cool slightly. Once it’s safe to handle, use an immersion blender to carefully blend the mixture until it reaches a smooth consistency. Strain it to remove any texture.
- Return the pot to low heat. Gently stir in the nonfat Greek yogurt, allowing it to seamlessly incorporate into the soup. This step will not only add creaminess but also infuse the soup with a hint of tangy richness.
- Sprinkle in a pinch of salt
- Enjoy every spoonful!
Enjoy your simple and delicious enchilada casserole! This recipe is perfect for a quick, comforting, and
protein-rich meal.
More From This Category
Tuna Melt Poppers
Delight with these Egg Zucchini Pizza. Consider for your protein-enriched pre-op diet.
Cheeseburger Mini Meatloaf
Delight with these Egg Zucchini Pizza. Consider for your protein-enriched pre-op diet.
Enchiladas Casserole
Enchiladas Casserole is comfort food to give you all the protein you need per meal considering your special dietary needs after weight loss surgery.
Beet Hummus
Delight with these Egg Zucchini Pizza. Consider for your protein-enriched pre-op diet.
Intermittent Fasting After Bariatric Surgery
Intermittent fasting can be an effective tool in maintaining long-term weight loss results after bariatric surgery, consider its benefits and contraindications.
Egg Zucchini Pizza
Delight with these Egg Zucchini Pizza. Consider for your protein-enriched pre-op diet.
Strawberry Yogurt Jello
This time we are serving up a delight that's as guilt-free as it is delicious: our Sugar-Free Strawberry Jello recipe. Consider for your protein-enriched pre-op diet.
Colorful Chicken Fajitas
Delight in the flavors of Mexico with these bariatric-friendly chicken fajitas. Consider for your protein-enriched pre-op diet.
Vegan Recipe – Tofu Pumpkin Pancakes
Discover a delightful vegan recipe - Tofu Pumpkin Pancakes. These pancakes are delicious, easy to make, and are tailored to support your vegan post-op diet needs.
Tofu Scramble
Enjoy a protein-packed, easy-to-digest meal that supports your recovery journey. Try this nutritious Tofu Scramble recipe tailored for your post-op diet.
0 Comments