Cloud Bread

Introducing the delightful Cloud Bread recipe – with just 3 ingredients, it’s incredibly easy to make, and the result is irresistibly fluffy and light. If you find yourself in the early stages of puree and longing for an alternative to pancakes or traditional bread, this is the perfect option to try. Although it may seem lightweight, don’t be deceived, as this recipe is packed with protein. The best part? You’ll only need a few common ingredients, which you likely already have on hand. So go ahead and indulge, this Cloud Bread is sure to become a new favorite in your kitchen. Enjoy!

Consider for:

• Post-op diet, stage 3, pureed foods (17 to 30 days post-op)

Servings:

For post-op diet, entire recipe- 18- 15 % of your daily caloric intake
(Based on 500 – 600 Cals per day)

• 4 egg whites
• 30g greek yogurt
• ¼ tsp baking poder

1. Preheat your oven to 300°F (149°C). Line a baking sheet with parchment paper and lightly grease it.
2. In a large bowl, use an electric mixer to beat the egg whites until stiff peaks form.
3. In another bowl, use the mixer to beat the yogurt and baking powder.
4. Carefully and gradually fold the beaten egg whites into the yogurt using a spatula. Be gentle to keep the air bubbles intact.
5. Scoop the mixture into 5 circular discs onto the parchment paper.
6. Bake for 25-30 minutes or until the cloud bread turns golden.
7. Allow the cloud bread to cool slightly on the baking sheet, then transfer it to a cooling rack to completely before enjoying.
8. Enjoy your light and fluffy cloud bread!

Macros per full recipe (about 5 small size bread):

Calories: 91 Cals
Fat: 0.8 g
Carbs: 2.1 g
Fiber: 0 g
Protein: 17.4 g