After Weight Loss Surgery

Protein pacing means spreading your protein intake evenly across the day, rather than eating most of it in one big meal. So instead of having a small breakfast and a huge protein-packed dinner, you would aim to include some protein in every meal and snack.

Sharp stabbing pain under the left rib cage is very common at later recovery stages (even 6+ months post-op). This type of pain that takes your breath away is often described by our patients as if someone were stabbing their left side with a knife.

Tuna melt popper a quick protein-rich lunch option! Packed with nutrients, it's the perfect pick-me-up after a long day.

Cheeseburger Mini Meatloaf perfect for a bariatric-friendly diet, offering a high-protein, low-fat, and delicious meal option. The mini meatloaves are also great for meal prep, as they can be easily stored and reheated for a quick and nutritious meal throughout the week.

Enchiladas Casserole is comfort food to give you all the protein you need per meal considering your special dietary needs after weight loss surgery.

Introducing our vibrant and flavorful Beet Hummus, a healthy snack option for the post-op diet. This is a fun twist on the classic dip that promises a burst of color and taste!

Intermittent fasting can be an effective tool in maintaining long-term weight loss results after bariatric surgery, consider its benefits and contraindications.

Enjoy this low-calorie, easy-to-digest Egg Zucchini Pizza. Consider for your protein-enriched post-op diet.

This time we are serving up a delight that's as guilt-free as it is delicious: our Sugar-Free Strawberry Jello recipe. Consider for your protein-enriched pre-op diet.

Delight in the flavors of Mexico with these bariatric-friendly chicken fajitas. Consider for your protein-enriched pre-op diet.