Pre-Op/Post-Op Diet
Lunch / Dinner Options
Tuna Melt Poppers
Looking for a quick protein-rich lunch option? Look no further than this tuna melt popper recipe! Packed
with nutrients, it’s the perfect pick-me-up after a long day.
Consider for:
● Post-op diet, stage 4 (30-60 days post op)
Servings: 2
For pre-op diet: 1 serving – 12-10 % of your daily caloric intake.
(Based on 1,000 – 1,200 Cals per day)
For post-op diet: 1 serving – 24-20 % of your daily caloric intake.
(Based on 500-600 Cals per day)
Macros per 1 serving (about 2 tuna melt poppers):
Calories: 120 Cals
Fat: 1 g
Carbs: 6.8 g
Fiber: 1 g
Protein: 22 g
Ingredients
- 1 can water tuna
- 30g greek yogurt
- 3 tbsp shredded mozarella
- 1 yellow bell pepper
- Salt & Pepper
- 1 pinch Garlic powder
Directions
1. Preheat your oven to 375°F (190°C).
2. Drain the water from the tuna can and transfer the tuna to a mixing bowl.
3. Add the Greek yogurt to the tuna and mix well until the yogurt is evenly distributed.
4. Season the tuna mixture with salt, pepper, and a pinch of garlic powder. Adjust the seasoning to
your taste preference.
5. Cut the yellow bell pepper in half lengthwise twice and remove the seeds and membranes,
6. Stuff each bell pepper half with the seasoned tuna mixture, pressing it down gently.
7. Sprinkle the shredded mozzarella evenly over the stuffed bell peppers.
8. Place the stuffed bell peppers on a baking sheet lined with parchment paper.
9. Bake in the preheated oven for about 15-20 minutes or until the bell peppers are tender and
the cheese is melted and bubbly.
10. If desired, you can broil the peppers for an additional 2-3 minutes to achieve a golden brown
and slightly crispy cheese topping.
Enjoy your delicious and nutritious Tuna Melt Bell Poppers! They make for a quick and satisfying
meal or snack.
More From This Category
Tuna Melt Poppers
Tuna melt popper a quick protein-rich lunch option! Packed with nutrients, it's the perfect pick-me-up after a long day.
Cheeseburger Mini Meatloaf
Cheeseburger Mini Meatloaf perfect for a bariatric-friendly diet, offering a high-protein, low-fat, and delicious meal option. The mini meatloaves are also great for meal prep, as they can be easily stored and reheated for a quick and nutritious meal throughout the week.
Enchiladas Casserole
Enchiladas Casserole is comfort food to give you all the protein you need per meal considering your special dietary needs after weight loss surgery.
Beet Hummus
Introducing our vibrant and flavorful Beet Hummus, a healthy snack option for the post-op diet. This is a fun twist on the classic dip that promises a burst of color and taste!
Intermittent Fasting After Bariatric Surgery
Intermittent fasting can be an effective tool in maintaining long-term weight loss results after bariatric surgery, consider its benefits and contraindications.
Egg Zucchini Pizza
Delight with these Egg Zucchini Pizza. Consider for your protein-enriched pre-op diet.
Strawberry Yogurt Jello
This time we are serving up a delight that's as guilt-free as it is delicious: our Sugar-Free Strawberry Jello recipe. Consider for your protein-enriched pre-op diet.
Colorful Chicken Fajitas
Delight in the flavors of Mexico with these bariatric-friendly chicken fajitas. Consider for your protein-enriched pre-op diet.
Vegan Recipe – Tofu Pumpkin Pancakes
Discover a delightful vegan recipe - Tofu Pumpkin Pancakes. These pancakes are delicious, easy to make, and are tailored to support your vegan post-op diet needs.
Tofu Scramble
Enjoy a protein-packed, easy-to-digest meal that supports your recovery journey. Try this nutritious Tofu Scramble recipe tailored for your post-op diet.
0 Comments