Pre-Op & Post-Op Diet
Lunch/Dinner Options
Zucchini Tuna Patties
Indulge in the goodness of these soft tuna patties—a delightful, speedy, and nutritious option for any meal! In just minutes, savor a full and satisfying dish, with a high-quality protein source in every bite. This delicious combo provides veggies and protein that will keep you full and nourished at the same time. We hope you enjoy this meal as much as we do!
Consider for:
- Post-op diet, stage 3, pureed foods (17 to 30 days post-op)
- Pre-op diet (solid food stage)
Servings:
For pre-op diet, entire recipe – 19 % of your daily caloric intake (Based on 1,200 Cal per day)
For post-op diet, entire recipe- 46- 38 % of your daily caloric intake (Based on 500 – 600 Cals per day)
Ingredients
- 1 medium size zucchini (shredded)
- 160g of canned tuna in water
- 2 egg whites
- 3 tbsp of onion
- 1 tsp of olive oil
- Pinch of Salt
- Sprinkle of pepper
- Pinch of parsley
Directions
- Begin by combining tuna, shredded zucchini, egg whites, parsley, onion, salt, and pepper in a food processor.
- Blend the ingredients until they form a well-incorporated mixture, achieving a smooth texture perfect for shaping into medium-sized balls.
- In a large skillet, heat olive oil over medium, pour the batter into 4 patties (approximately) cook 3 minutes on each side or until golden brown and heated through.
- Enjoy!
Macros per full recipe (about 4 patties):
Calories: 230 Cals
Fat: 6.3 g
Carbs: 3.6 g
Fiber: 2 g
Protein: 39.9 g
| Vitamin | Dose | Percentage FDA (Reference daily intakes) |
|
Vitamin A B1 Thiamin B2 Riboflavin B3 Niacin Vitamin B5 Vitamin B6 B9 Folate Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K |
30.8 mcg 0.07 mg 0.44 mg 16.9 mg 0.45 mg 0.58 mg 17.1 mcg 4.3 mcg 6 mg 2 mcg 1.2 mg 3.2 mcg |
3% 6% 34% 106% 9% 34% 4% 178% 7% 10% 8% 3% |
| Mineral | Dose | Percentage FDA (Reference daily intakes) |
| Calcium | 41.9 mg | 3% |
| Iron | 2.9 mg | 16% |
Written by Go Light Bariatrics
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