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Egg Zucchini Pizza

Pre-Op Diet

Breakfast Options

Egg Zucchini Pizza

Discovering a balance between health-conscious choices and the joy of flavors is key to sustaining long-term well-being. In this post, we invite you to explore a delightful recipe that seamlessly combines taste and nutrition – the Egg Zucchini Pizza. As a bariatric-friendly alternative to traditional pizza, this recipe celebrates the versatility of zucchini, offering a delicious solution for those seeking a savory, satisfying treat while adhering to post-surgery dietary considerations.

Consider for:

  • Post-op diet, stage 4, solid foods (30 to 60 days post-op)

Servings: 1-2

For post-op diet, entire recipe: 25-21 % of your daily caloric intake.

(Based on 500 – 600 Cals per day)

Directions

1.Preheat oven to 400°F.
2.Mix 1 shredded zucchini with 1 egg and 1 pinch of salt. Bake the pancake for 10 mins.
3.Spread a thin layer of marinara sauce over the pancake. Sprinkle the shredded mozzarella evenly over the sauce.
4.Bake for an additional 5 mins, or until cheese is melted.
5.Enjoy your light and yummy egg/zucchini pizza!

Macros per full recipe:
Calories: 126 Cals
Fat: 5 g
Carbs: 4.3 g
Fiber: 1.4 g
Protein: 16.2 g

Ingredients

  • 1 egg
  • 3 tablespoons low sodium tomato sauce (if no heartburn or GERD, otherwise skip)
  • 1 zucchini
  • ¼ cup shredded mozzarella cheese

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