by Go Light Bariatrics | Aug 27, 2025 | Healthy Lifestyle Principles
Pre-Op Diet: Liquid Meal Substitutes & Protein Shakes, Yea or Nay? Read More One of the F.A.Q is ‘Can I use protein shakes as meal substitutes on the pre-op diet?’ A simple answer: you should not. Exceptions: pre-op and post-op liquid diet stage; in...
by Go Light Bariatrics | Apr 24, 2025 | Healthy Lifestyle Principles
Protein Pacing Read More Protein Pacing Why It Matters After Bariatric Surgery After bariatric surgery, your body goes through a lot of changes—especially in how it processes food. One of the most important things to focus on during recovery is getting enough protein....
by Go Light Bariatrics | Sep 13, 2023 | Healthy Lifestyle Principles
Ideal Weight After Bariatric Surgery " Read More “There is no universal formula for achieving the perfect weight” Following bariatric surgery, patients are often eager to know one crucial question: “What is my ideal weight?” Whether you have...
by Go Light Bariatrics | Sep 2, 2023 | After Weight Loss Surgery, Healthy Lifestyle Principles
Stomach noises, gurgling, growling after weight loss surgery " Read More “During the first few weeks throat gurgling is very common” Is it normal? It is quite common after weight loss surgery (sleeve or bypass, it doesn`t matter) to have stomach growling...
