by Go Light Bariatrics | Aug 27, 2025 | Healthy Lifestyle Principles
Pre-Op Diet: Liquid Meal Substitutes & Protein Shakes, Yea or Nay? Read More One of the F.A.Q is ‘Can I use protein shakes as meal substitutes on the pre-op diet?’ A simple answer: you should not. Exceptions: pre-op and post-op liquid diet stage; in...
by Go Light Bariatrics | Sep 17, 2023 | Healthy Diet, Post-Op Diet
Tofu Scramble " Read More Post-Op Diet Breakfast/Lunch Options Tofu Scramble Kickstart your day with a delightful silken tofu scramble that is full of creaminess, flavor, and a texture that remarkably mirrors soft scrambled eggs. This vegan alternative can be whipped...
by Go Light Bariatrics | Sep 13, 2023 | After Weight Loss Surgery, Pain Management, Wound Care
Phlebitis (vein inflammation) after weight loss surgery " Read More “Most of the time phlebitis does not require any special treatment and resolves on its own within 10-14 days.” Symptoms If your IV arm (the arm where IV was applied during hospitalization)...
by Go Light Bariatrics | Sep 13, 2023 | Healthy Diet, Post-Op Diet
Creamy Salmon Bake " Read More Post-Op Diet Lunch/Dinner Options Creamy Salmon Bake Enjoy the creamy and flavorful goodness of this dish, made from basic ingredients. Crafted with care, this delicate creation stands as a lifesaver during the post-surgery puree diet...
